Postnatal Yoga Class Bundle - 4x 25minute Classes
This bundle includes 4 25 minute Postnatal Yoga Classes designed to support, strengthen, stabilize, and nourish the postnatal body. Each class includes a warm-up, standing sequence, and seated sequence. All designed to enliven the postnatal body through movement and breath.
Rental duration is for one full year.
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Postnatal Yoga 25 Minute Class - Returning to Your Midline
Suggested Props: Yoga Mat, Blocks, Blanket/Bolster, Baby nearby - or not :)
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Postnatal Yoga 25 Minute Class - Calming Anxiety
Suggested Props: Yoga Mat, Blocks, Blanket/Bolster, Baby nearby - or not :)
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Postnatal Yoga 25 Minute Class - Open Heart + Strong Back
Suggested Props: Mat, Blocks, Blanket/Bolster, Baby nearby - or not :)
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Postnatal Yoga 25 Minute Class - Rebalancing the Pelvic Floor
Suggested Props: Mat, Bocks, Blanket/Bolster, Baby nearby - or not :)
