Yoga + Birth

This bundle includes 5 30 minute Postnatal Yoga Classes designed to support, strengthen, stabilize, and nourish the postnatal body. Each class includes a warm-up, standing sequence, and seated sequence. All designed to enliven the postnatal body through movement and breath.
Rental duration is for...

This bundle includes 4 30 minute Prenatal Yoga Classes designed to support, strengthen, stabilize, and nourish the pregnant body. Each class includes a warm-up, standing sequence, and seated sequence. All designed for wellness and ease in pregnancy as well as preparation for birth.
Rental duratio...